Sea food doesn’t just mean that you catch some free floating animals of seas and devour on them. Sea food also includes seaweed, which resembles plants.
Sea food is rich in proteins and nutrients, and low in saturated fats. Sea food provides many health benefits to the people. They help in maintaining cardiovascular health thus keeping heart related diseases at a safe distance. Sea food is a rich source of docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) along with omega-3 fatty acids, which doesn’t exist in sufficient levels in our daily diet. And in terms of taste they never fail to tickle your taste buds. Here are the 10 best sea foods, though not in sequence, you must try at least once.
- Caviar
- Lobster
- Sushi
- Laver bread
- Sea cucumber
- Salmon
- Shrimp
- Oyster
- King crab
- Mussels
These sea foods may be mouth watering to read or hear, but excess of intake may result in over intake of mercury and other such contaminants, because they make no pure fish these days.
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