Self-defense Tactics and Techniques for Men

Sometimes there comes a situation when men also face problems with strangers or attackers for money or some other things. In such situations they should use some self-defense tactics to prevent attack on them. Men will be generally strong and they just need few techniques to handle this kind of situations.

Men are generally strong. They usually learn some kind of martial arts or karate, so it will be easy for them to tackle any situation. But, they just need to know some techniques to behave or act smart during the situation and to handle them. Follow the tactics and techniques to keep yourself unharmed.

Kicking techniques: There are a few techniques that you need to learn in kicking to attack the stranger. If you are learning martial arts then these kind of self-defense kicks will be demonstrated by them, otherwise read out this. Best kicking spots are below the belt. Target the places like knee, groin to hurt. Use your foot or knee to deliver the stroke in the selected place. This makes them slow down from making attack.

Striking techniques: Striking techniques can be used on the targeted places like eyes, nose, etc. Eyes are sensitive and you can hurt them easily. So, use your palm, fingers and enough power to hit them hard. This gives you enough time to escape from the attacker.

Know locking techniques: There are various types of locking techniques that you can use to make the attacker get hurt. Know them in advance and use them when necessary. Some of the locking techniques are finger lock, basic arm lock, arm lock, nose break, shoulder throw or drop, etc. These will hurt the attacker hardly. This will help you to escape from the person. These locking techniques can be learned easily and they don’t need any extreme efforts and it is one of the good self-defense tactic.

Tackling defense: Tackling is the technique used by the attacker to control you. Unless you are a good fighter you can’t face this. So, better don’t get into this grappling or counter situation. In that situation you should turn his face so that he can’t reach you to have control on you. So, be aware of the coming situation and be prepared.

These are some of the few tactics and techniques you can use to tackle the situation and get self protection against the attacker.
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What are the Benefits of Learning German Language?

Are you planning to learn German language? If yes, then you have made the right decision.

When it comes to learning a new language, you will get multiple benefits. Thus, some learn for business reasons, some to increase knowledge about the culture and lifestyle of Germany, and some learn so that it will help them while traveling to Germany. Whatever might the reason be, learning a new language like German will help you in many aspects in life. Here are some of the ways you will benefit when you learn German.

Creates business opportunities
Germany is ranked third in the world as an industrialized nation. Knowing German will improve your relation and communication with German business partners and therefore your chances for success. It strengthens your business opportunities and gives you a competitive edge.

For better career opportunities
Many firms, companies and organizations are looking for bilingual employees and pay high salaries to them. Knowing German is an added advantage for your career. Learning German makes you a valuable asset to your firm as you will be able to speak to their clients. It will make you more competitive in the employment market.

To make your travel more pleasurable
While traveling to German or any other European countries where German is widely spoken, knowing German will make your travel experience more meaningful and memorable. You will be able to hold a conversation with people living there and know more about their customs, traditions and history. It will also be easy for you to communicate with the hotel personnel, store employees, street vendors and if you are asking somebody’s help for directions.

For cultural understanding
Learning German will not only give you an understanding of the foreign country, but also about their culture. German culture has its own history, literature, tradition and many more interesting aspects that will open a whole new world to you. You will be able to connect through books, TV, and converse with people, which will broaden your horizons, interests and views.

Opportunities to study
There are a number of scholarships that Germany awards and also supports in many other ways to study in Germany. Knowing German will help you in applying for student grants and you will also experience of having studied at a university abroad, and know their standards of teaching. Learning German will not only give you access to the study material, but you will also be able to communicate with your fellow students.

Standard Design Principles of Draft Fans

Design principles are to be followed by every manufacturer in order to have a standardized output for a given part of the mechanical system. When design principles are ascertained, it will be easy for every user to deal with different systems manufactured by different business units. These standard design principles are considered based on the best performance of the system.

Blade Angles

  • The blade angles are used to determine the velocity of the fresh air that is taken in or the amount of exhaust gases that is being sent out.
  • There are mainly two kinds of blade angles in the fans. They are blade inlet angle and blade outlet angle.
  • If a fan has series of vanes mounted on the same shaft then there will be relative velocity between the two vanes.
  • Then the amount of flow rate will be different in both the vanes. So, we define other blade angles for the relative velocity.
  • We calculate the velocity by drawing the velocity triangles for the fans to determine the flow rates.
  • Blade angles also help to find the discharge of flow rate, axial thrust applied on the shaft, work output of the fan etc.

Air and gases flow rate

  • The main purpose of considering this category is to determine the capacity a draft system.
  • This is determined by the aid of either using blade angles or a standard equipment.
  • It helps to give the standard values of the velocity for a given system.
  • The draft system is also tested based upon the amount of the air flow.
  • So, the air flow rate becomes an important criteria for design of the system.
  • The air flow rate at a given velocity of the system must be same for every manufacturer.

Material Selection

  • As the system is a supplementary system in an industry, it must be of low cost to the organization and must be made of good materials.
  • So, the different parts of the draft system are made of different materials.
  • The vanes of the system are made of stainless steel or alloys of aluminium.
  • The outer casing of the draft system is made of mild steel or gray cast iron.
  • The other parts in the system includes temporary and permanent joints in which temporary joints must be selected of
  • desired density in order to reduce the problems of unbalance.
  • If the given required material is of either higher or lower density than the required density, then it causes vibrations in the system.

The standard design principles increase the efficiency of the system. The design principles are also responsible for the universal representation of a part or a system.

Dental Bridges: Types and its Procedure

Cosmetic Dentist LondonWhen one or more teeth are missing, dental bridges are used to link the gaps between them. A dental bridge is built up of two or more crowns on any side of the gap with a false teeth in between. These unreal teeth are called pontics and can consist of gold, alloys, porcelain or a combination of these materials. Dental bridges rely on implants or natural teeth for their support.

Dental bridges restore the ability to properly speak and chew, bring back the natural smile, distribute the forces in your bite the right way by replacing missing teeth, preserve the shape of your face, and prevent remaining teeth from moving out of position.

dental implants in LondonTypes of dental bridges

  • Cantilever bridges: These bridges are used when there are adjacent teeth only on one side of the missing tooth or teeth. This is not very common and the procedure is not advisable for back teeth as it can cause too much pressure on neighboring teeth and ruin  them.
  • Traditional bridges: This involves creating a crown for the implant or tooth on either side of the missing tooth, with a false tooth (pontic) in between. Traditional bridges are the most typical type that are either made of porcelain fused to metal (PFM) or ceramics.
  • Resin bonded bridge: These bridges contain porcelain fused metal or porcelain or plastic teeth held by supported by porcelain or metal frame work. Porcelain or metal wings are bonded on each side of the existing teeth.

Process of getting a dental bridge

  • During the first visit for getting a dental bridge, the abutment teeth are prepared.
  • Preparation of abutment teeth deals with re-contouring the teeth by cutting a portion of enamel to allow space for a crown to be fixed over them.
  • This step is followed by making impressions of teeth, which serve as a model from which the bridge, crowns and pontic will be made by the dental lab.
  • Dentist will make a temporary bridge to protect the exposed gums and teeth while the bridge is being made.
  • During the second visit, temporary bridge will be removed and the new metal or porcelain bridge will be adjusted and finally checked to achieve a proper fit.
  • Multiple visits may be needed to check the fit of the bite and metal frame work.

Caring for the dental bridges

  • It is important to keep the other teeth strong and healthy as the success of it depends on the foundation offered by the surrounding teeth.
  • Regular flossing and brushing twice a day helps in preventing gum disease and tooth decay that can lead to tooth loss.
  • Keeping a regular cleaning schedule with dentists will help to detect problems at earlier stage so that prolonged procedures can be avoided. To restore healthy teeth, having a balanced diet with proper nutrition is also important.

Additional Resources:

Tips to Extend the Life of Car Tyres

While in regular inspection of the car, did you find that your car tyres need many replacements and worried of it? Here are few tips that can extend your car tyres’ life and helps you when your car stops for much time.

Regular inspection
Regular inspection here means, whenever you are parking the car, you should make sure that your car tyres are in the safe place and are away from glass, nails and other sharp objects that can damage or blow out the car tyres. Make sure that the car is parked in a safe place.

Precautions when driving
While driving, you need to maintain some speed limits and drive in the area that doesn’t have much roughness, though the tyres are made to face the harsh roads. These precautions help you avoid the premature damage of the car tyres, prior to the manufacturing defects.

Alignment angles
If you doesn’t set the proper suspension alignment of your vehicle, this may lead to the tyre wear. Thus, it becomes difficult in maintaining a straight course and increases the fuel usage. So, in order to avoid these risks, you need to check the alignment for every 5 to 10 thousand miles, based on the condition of the roads and the driving habits. Improperly aligned wheels will not point in the desired direction and leads to the condition called scrubbing, causing the uneven and increased wear of the tyres. But, regular and consistent tyre rotation will help a lot to distribute any uneven tyre wear; and also in giving more time to correct the suspension problems.

Check for proper inflation of tyres
Improperly inflated tyres bring a lot of problems to cars such as – increasing the fuel consumption, increasing the wear of tyres and sometimes also leads to more dangerous situation, causing accidents etc. So, regularly check the pressure of your car tyres; and if they are under inflated, keep them pressured. Prior to that, you need to track what is the correct inflation pressure of your tyres; and based on that, you need to adjust the pressure of the tyres.

Inspecting the suspension
Every time you change the car’s oil, it is better to check the suspension for tolerance and wear. Some of the parts that are to be inspected are – struts and shocks; tie rod ends and sockets, ball joints, and other parts. If steering system has any deflections, you need to correct it as soon as possible, as it may affect the car tyres and control of the car.
Following these tips can extend the life of your car tyres.

Tips for Comfortable International Travel

Air travel has become more popular today. Many people choose this way because of the new experience it gives and less time it takes to reach destinations as compared to the other ways of transport. While moving abroad, you need to concentrate on a few things for your comfortable travel. Here is a list of tips to make your journey enjoyable.

Proper planning
Before booking the tickets online, you need to plan for everything, for example, which destination you are choosing, how many days you are planning, how many are going – all these you need to plan before booking the tickets. If you plan in advance, you can book your flight tickets according to your requirements. In addition, you can save your money by booking tickets in advance. It is better to discuss with your members of your family and perform some research on final planning.

Select your seat while making reservation
Selecting your seat involves selecting the location of your seat, near the window or away from window, etc. Assume you are traveling for just three or four hours in a thee tiered rail train, the seat selection does not matter. However, if you are traveling for a long destination, the seat selection is very important. As you have to stay for a long time on that seat. So comfort is very important.

Seat selection varies from person to person. Some people like to sit near the window while other may prefer the middle seats. According to their choice they need to book that seats in advance.
Some flights takes Little bit higher charges for window seats.

Pack your luggage
Packing your luggage according to the aviation authority instructions is always important.
This will helps you to by avoiding unnecessary things, and you can save your time. And be sure that what are the important things to carry while the traveling. Because you need carry all the important things. So packing in advance will helps you in that time. There are some protocols while packing your luggage. You can find these protocols on the official websites of the service provider.

Eating is very important while you are traveling. Some people are very sensitive, in that case it is advised as they need to bring their food along with them. Even though in flights also they will provide food which is very easy to digest. But it is very important get food for them. And some times experts suggests walking after eating in the flights. This will helps to your digestion.

If you are planing for international travel, please remember all those points for a comfortable and happy journey.
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How Energy Drinks Kill the Teeth ?

Energy drinks and sports drinks are more popular among teen individuals where more than half of them have at least one beverage in a day. The acidity levels present in these drinks make them harmful thus effecting the dental health.

Intake of energy drinks causes twice the damage caused by sports drinks where the beverages attacks the tooth enamel in less than 6 days. Damage caused to the tooth enamel makes teeth prone to decay and cavity formation being a irreversible change.

Affect of sports and energy drinks on teeth

  • Nutrition is the main component which maintains dental health by avoiding the occurrence of dental problems.
  • Energy and sports drinks provide instant boost bu the high levels of acid present cause irreversible damage tot he tooth enamel.
  • In a research, the samples of tooth enamel were allowed to submerge in each different energy or sports drinks for about 15 minutes and then later submerged in artificial saliva for 2 hours.
  • Researchers mentioned that damage like tooth erosion occurred in just five days during the test .

Decay of teeth occurs by soft drinks

  • Health experts note that the major contributor to health issues like cavities, tooth decay and gum disease are caused by soda (carbonated drinks).
  • People who drink soda more than three in number a day have 62% more missing, filled and decayed teeth than to those people who drink less.
  • The acids present in beverages, elements of sugars and carbohydrate deposition by the consumption of these drinks along with teeth grinding which is influenced by the caffeine levels form the main contributors of dental problems.
  • Drinks which contain certain acid levels and sugars such as soda, sweetened coke or tea, lemonade are harmful because due tot heir intake they cause constant sugar bath over teeth thus promoting tooth decay.

Recommendations to over come the effects caused by beverages

  • Good oral hygiene habits have to be followed for maintaining healthy teeth.
  • People who consume these type of energy or sports drinks have to rinse their mouth immediately after consumption with water on a regular basis.
  • A sugar free chewing gum also helps in protecting the teeth from the acid particles which cover the teeth by their consumption.
  • Brushing immediately after the intake of the drinks is not recommended as of the brush may cause to spread the acid more around the teeth. Hence an interval of 1 hour is advised in between drinking energy drinks and brushing.

The connection between the energy drinks, sports drinks and their declining effect on health cannot be neglected. The above article helps to create awareness regarding the negative effects of beverages on dental health.
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Home Improvement: Enhance your Indoor Air Quality

The effective method of reducing indoor air pollution is done by eliminating or reducing the sources of contamination. Knowing the source of contaminants is the primary thing which has to be looked over before starting the elimination process. As of house indoors is the place where you spend most of your time hence the air quality has to be improved for staying healthy and happy. In this article, we furnish tips for maintaining good indoor air quality in homes.

miniature gardenMeasures you need to take for improving the indoor air quality
Sources of pollutants in the indoor and outdoor

  • The common indoor pollutants are volatile chemicals, mold, dust mites, fireplaces, building material, asbestos, radon from soil particles, etc.
  • Ensure to reduce the volatile chemicals and reduce the mold and dust by thorough maintenance.

Provide proper ventilation

  • Always keep the doors and windows open when humidity and temperature levels permit also do not forget to keep check on the outdoor allergens which usually attack during fall and spring seasons.
  • Mechanical air systems with proper filtration controls dust levels. Additional air cleaners like ion generators or electrostatic systems can be installed making them am part of your home system.
  • Opt for a certified systems which ensure release of minimum ozone.
  • Mechanical filters if placed make sure that they are fitted well and changed periodically according to the manufacture instructions.
  • Ensure that the fuel burning furnaces, range tops, heaters, fire places, exhaust fans and other appliances are properly vented to the outside well enough from air conditioning intakes, heating and windows ventilation.

Keep things clean

  • Buy pillows, bedding, comforters and sheets which are washable such that washing them at least once per week reduces the exposure to allergens like dust mites.
  • Consider leaving your foot wear at the door to minimize dirt or dust tracked from outdoors.
  • Ensure to place walk off mats at all entrances in your home.
  • Dust on the surface can be removed by using high efficiency particulate air vacuum cleaners equipped with micro fiber cloths and disposable bags.

Maintain optimal moisture levels

  • Always keep your homes dry by controlling the humidity levels to less than 60% using dehumidifiers is required and ensure to clean them regularly.
  • Have a look at the leaks and repair them promptly.
  • Keep exhaust fans running in the bathroom while taking shower.
  • In case of any water or flood damage take immediate action to remove the water and wet materials.
  • Drying up all the furnishings and porous materials within 48 hours prevents the mold from growing on the porous materials.
  • House plants can improve the air quality by taking in carbon dioxide and remember not to over water them which usually encourages mold growth.

Minimize pollution caused by chemical pollutants

  • Tobacco smoke contains millions of particulates that pollute the indoor environment at high concentrations. Hence avoid smoking indoors.
  • Usage of harsh cleaners, strong fragrance cleaners and solvent based cleaners have to be minimized.
  • Choose products that are certified by appropriate organizations ensuring low emitting in nature.
  • Activities like hobby soldering/gluing, paint stripping, sanding, painting and rock polishing create more pollution hence have to be performed outside home.

Finding the exact source of contaminants and understanding of the problems like insufficient ventilation, humidity control help in maintaining a good environment in your home. Keep a check on the indoor air quality which helps in reducing the damage to equipment, repairs and replacements.
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Money Saving Ways to Maintain One’s Own Car

Any car have to be maintained properly for making it to last longer and being efficient. Manufacturers do their best in extending the life of both the vehicle and its parts by recommending a scheduled maintenance. Few money saving ideas for well maintenance of your vehicle is mentioned below:

Things which can be fixed up on your own
Air filter: Changing of the air filters can be done by opening the glove box and removing the side tabs.

  • Replace the filter and reinstall the glove box thoroughly.
  • Procedure differs for different cars hence by knowing and following few steps, air filters can be changed and kept in use.
  • One can make potential saving up to 35-50% by installing air filter on their own.

Oil: Oil and filter can be changed in less than 30 minutes by oneself by saving up to 45-50% of money.

Fuel filter: One can change their own car fuel filter by following certain specific procedure for one’s own vehicle.

  • Before going for changing the fuel filter do not forget to relieve the pressure of the line and should be careful while working with fluids.
  • Savings up to 80% can be made by changing your own fuel filter.

Spark plugs: Changing your own spark plugs are easy and accessible almost in all cars except with few.

  • Research on the spark plug maintenance for specific type of car and go changing it on your own.
  • Never delay in getting them changed as materials buildup over it makes it difficult to remove.
  • By taking the right tools and allow the engine to cool before removing the plugs out.
  • While reinstalling the spark plugs check for the specifications on your vehicle which helps in saving time along with potential savings of about 51-77%.

Coolant: This is one difficult task and depends entirely on the type of coolant used and the amount required.

  • Check out for the necessary procedures for each different vehicle and remember that the system will be hot while it is under pressure.
  • Up to 50% of the money can be saved by changing one’s own car coolant.

A note of caution: Never go fixing up things oneself when you can not
Trying to repair a particular problem beyond one’s capabilities usually ends costing more than taking the vehicle to a repair shop for repairing it. If you are not sure regarding the problem or do not have the proper tools you can make things go badly making it expensive to fix them.

By looking at the above information one can easily implement few tips for maintaining their car for efficient running and to last longer by saving certain amount of money in their expenses.
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Types of Cosmetic Dentistry Treatments

With the advancement in the technology in various fields, dentistry also came up with cosmetic procedures from color correction and replacement of missing teeth etc. There are various types of treatments in between. So, to learn what are all the types available in the cosmetic dentistry, continue reading the article.

Teeth whitening
Cosmetic dentistry for teeth whitening is the recommended procedure, as it helps in enhancing the color of the teeth that are stained through smoking, drinking tea, coffee etc. by bleaching. Bleaching enhances your teeth color and makes your smile bright. This treatment is either performed in the dental office or else at the home. But, bleaching will not be suitable for all types of teeth and requires some other procedures for improving the appearance of the teeth.

This treatment is made from porcelain or composite materials, which is a cosmetic way used for indirect teeth fillings that are damaged with tooth decay or caused due to any structural damage. Usually, dental fillings are done at the dental office, whereas the inlays/outlays are made in the laboratory, before they are fitted and bonded in your teeth by the dentist.

Dental veneers and implants
To repair or correct the chips or cracks in the teeth, dental veneers are used which will improve the appearance of the teeth and also serves the teeth discoloration. Dental veneers is another recommended procedure for the gaps in the teeth or if the teeth whitening procedure is not effective on your teeth. Because, dental implant is for the replacement of the artificial teeth for compensating the lost teeth. Overall, it enhances your teeth appearance and smile.

Smile makeover
This cosmetic procedure is used for improving the overall appearance of the teeth. This involves one or more cosmetic dentistry procedures such as – dental implants, dental veneers etc. for all the various teeth in both the upper and lower arches of the mouth. This will give you the look you want for your teeth as well as its effect in appearance of your smile.

Full mouth reconstruction
While you are taking a treatment for smile makeover, sometimes there comes a necessity of correcting some portions of the mouth such as – muscles, teeth and bone structure etc. Here comes the need of full mouth construction with the materials available today. This will provide you with durable and functional treatments that makes your look natural.

These are few cosmetic dentistry procedures that make your smile look great. So, if you have any problems with teeth, cosmetic dentistry procedures will help you a lot as compared to normal procedures.
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Selecting Interiors for your car

In our day to day life we are very much depended on vehicles. Especially cars. Most of the time we are spending in cars. So while selecting the interiors of car you need to think for a right ones. It is better to take car interior designers help. Or else you select the interiors according to your taste and comfort. And also it should give entertainment and safety for you.

Give the first priority to comfort
If you want a comfort driving and comfort journey first you need to think about the seats. Seats cover and height of the seat and quality all matters when looking for comfort. The cover of the seats having mainly two options like leather or cloth. Leather not suits for all seasons but it is easy to clean. Cloth gives comfort in all seasons but it is difficult to clean.

Provide options for entertainment
If you are going to a trip which is having more scenic places, then no need to think about the entertainments. But if it is a boring journey you need to have a screens for watching shows. We can maintain screens in our car like back side of front seat and drop down from the ceiling. The first option will be useful for only rear seat passengers. But the second option both the front seat passengers and rear seat passengers also watch. By inserting a DVD players we can watch movies, TV shows and everything. And also music gadgets will gives you enjoyment when your are going alone or you are going with family. If you install a amazing sound system then your kids will enjoy more in your trip.

Selecting a seat cover
Before going to selecting the seat cover, you need to know about the material and design and patterns. Because if we have a particular option in our mind selection becomes more easy for us. And look for the dealers and search in online. Because that will give you an idea about the covers and also you are able to know the prices are worth or not.

Car lights
LED lights are best option to increase your car interiors look. These lights are available in different colors. According to the all interior colors you need to select the color of LED light. And also car interior designers are suggesting best places to keep lighting in the cars. Presently many types of lights are available in market especially for cars. So you can select one which suits more for your car.
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9 Important Tips for Women’s Self-Defense and Protection

In today’s world self-defense is very important for any women to self-protect them. According to the recent statistics, the majority of crimes are done by men known to the women. The best way for women to fight back crime against them is to prevent it from happening by avoiding to be alone.

Following are the 5 important tips to know pre attack indicators to adopt self-defense:
1. Watch out locations around you before opting for a pre attack plan

  • Increasing your scope of vision will help you recognize suspicious people faster, as well as potential escape routes. Also, makes it possible to use the closely available things as weapons.

2. Locate the nearest exit to escape

  • Try to find an exit leading to the ground level, or somewhere outdoors, instead of stairwell; and if there’s is no path to exit, prepare mentally for a safe escape.

3. Look for things which can be used as efficient weapons

  • Things which are nearby can be turned into weapons such as – a pen or keys – thus having things within your reach can instantly be grabbed and used.
  • Purse can be used as a weapon, by carrying it diagonally across the body, making it act as a shield to redirect an attacker’s attention. It’s also effective because, it frees up legs and enable to kick someone or do something to weaken the target.

5. Stop and pass

  • If you think someone is following you, stop and let that person pass before you. Pretend that you need to go in a different direction or take a phone call. Then look at the individual’s reaction. This might help confirm whether he is a potential threat.

6. To be careful while traveling

  • Women happens to get into crimes either in the best or bad hotels anywhere around the world. The attackers may act as if he is an employee of the hotel and get through the unlocked doors or steal the key of a particular room for committing a crime.
  • In case of home safety, be aware of not opening the door till the time the person is not identified.

7. Pepper spray may not always be used as a weapon

  • Pepper spray is a tool which can be used for self-defense. But it does not work on everyone, making it a limitation of it.
  • Never depend on any self-defense weapon to protect from an attacker. By keeping trust in one’s strength, women can defend themselves from potential attackers.

8. Way to avoid car jacking

  • While driving, ensure to lock all the doors and keep the windows closed. Most of the women lock all the doors and keep the windows closed when driving. The attacker may pull the driver out or get in to the passenger’s seat.

9. Safety in cyberspace is not guaranteed

  • Internet is though used for educational and entertainment purpose, it can also be a threat; hence, being careful by maintaining the privacy while communicating by using a nickname and by keeping the personal information confidential.

The primary target of a woman’s body is her heart. Attackers choose the most sensitive area of their victims to attack. How successful a woman is at defending herself directly depends on her self-strength. However, by following a few techniques and tips mentioned above, women can protect themselves from attackers on many occasions.