Smart Tips For Smart Living

Self-defense Tactics and Techniques for Men

security companies in IndianaSometimes there comes a situation when men also face problems with strangers or attackers for money or some other things. In such situations they should use some self-defense tactics to prevent attack on them. Men will be generally strong and they just need few techniques to handle this kind of situations.

Men are generally strong. They usually learn some kind of martial arts or karate, so it will be easy for them to tackle any situation. But, they just need to know some techniques to behave or act smart during the situation and to handle them. Follow the tactics and techniques to keep yourself unharmed.

Kicking techniques: There are a few techniques that you need to learn in kicking to attack the stranger. If you are learning martial arts then these kind of self-defense kicks will be demonstrated by them, otherwise read out this. Best kicking spots are below the belt. Target the places like knee, groin to hurt. Use your foot or knee to deliver the stroke in the selected place. This makes them slow down from making attack.

Striking techniques: Striking techniques can be used on the targeted places like eyes, nose, etc. Eyes are sensitive and you can hurt them easily. So, use your palm, fingers and enough power to hit them hard. This gives you enough time to escape from the attacker.

Know locking techniques: There are various types of locking techniques that you can use to make the attacker get hurt. Know them in advance and use them when necessary. Some of the locking techniques are finger lock, basic arm lock, arm lock, nose break, shoulder throw or drop, etc. These will hurt the attacker hardly. This will help you to escape from the person. These locking techniques can be learned easily and they don’t need any extreme efforts and it is one of the good self-defense tactic.

Tackling defense: Tackling is the technique used by the attacker to control you. Unless you are a good fighter you can’t face this. So, better don’t get into this grappling or counter situation. In that situation you should turn his face so that he can’t reach you to have control on you. So, be aware of the coming situation and be prepared.

These are some of the few tactics and techniques you can use to tackle the situation and get self protection against the attacker.
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What are the Benefits of Learning German Language?

Are you planning to learn German language? If yes, then you have made the right decision.

German teacherWhen it comes to learning a new language, you will get multiple benefits. Thus, some learn for business reasons, some to increase knowledge about the culture and lifestyle of Germany, and some learn so that it will help them while traveling to Germany. Whatever might the reason be, learning a new language like German will help you in many aspects in life. Here are some of the ways you will benefit when you learn German.

Creates business opportunities
Germany is ranked third in the world as an industrialized nation. Knowing German will improve your relation and communication with German business partners and therefore your chances for success. It strengthens your business opportunities and gives you a competitive edge.

For better career opportunities
Many firms, companies and organizations are looking for bilingual employees and pay high salaries to them. Knowing German is an added advantage for your career. Learning German makes you a valuable asset to your firm as you will be able to speak to their clients. It will make you more competitive in the employment market.

To make your travel more pleasurable
While traveling to German or any other European countries where German is widely spoken, knowing German will make your travel experience more meaningful and memorable. You will be able to hold a conversation with people living there and know more about their customs, traditions and history. It will also be easy for you to communicate with the hotel personnel, store employees, street vendors and if you are asking somebody’s help for directions.

For cultural understanding
Learning German will not only give you an understanding of the foreign country, but also about their culture. German culture has its own history, literature, tradition and many more interesting aspects that will open a whole new world to you. You will be able to connect through books, TV, and converse with people, which will broaden your horizons, interests and views.

Opportunities to study
There are a number of scholarships that Germany awards and also supports in many other ways to study in Germany. Knowing German will help you in applying for student grants and you will also experience of having studied at a university abroad, and know their standards of teaching. Learning German will not only give you access to the study material, but you will also be able to communicate with your fellow students.

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Types of Cosmetic Dentistry Treatments

With the advancement in the technology in various fields, dentistry also came up with cosmetic procedures from color correction and replacement of missing teeth etc. There are various types of treatments in between. So, to learn what are all the types available in the cosmetic dentistry, continue reading the article.

Dental Implants LondonTeeth whitening
Cosmetic dentistry for teeth whitening is the recommended procedure, as it helps in enhancing the color of the teeth that are stained through smoking, drinking tea, coffee etc. by bleaching. Bleaching enhances your teeth color and makes your smile bright. This treatment is either performed in the dental office or else at the home. But, bleaching will not be suitable for all types of teeth and requires some other procedures for improving the appearance of the teeth.

This treatment is made from porcelain or composite materials, which is a cosmetic way used for indirect teeth fillings that are damaged with tooth decay or caused due to any structural damage. Usually, dental fillings are done at the dental office, whereas the inlays/outlays are made in the laboratory, before they are fitted and bonded in your teeth by the dentist.

Dentist IslingtonDental veneers and implants
To repair or correct the chips or cracks in the teeth, dental veneers are used which will improve the appearance of the teeth and also serves the teeth discoloration. Dental veneers is another recommended procedure for the gaps in the teeth or if the teeth whitening procedure is not effective on your teeth. Because, dental implant is for the replacement of the artificial teeth for compensating the lost teeth. Overall, it enhances your teeth appearance and smile.

Smile makeover
This cosmetic procedure is used for improving the overall appearance of the teeth. This involves one or more cosmetic dentistry procedures such as – dental implants, dental veneers etc. for all the various teeth in both the upper and lower arches of the mouth. This will give you the look you want for your teeth as well as its effect in appearance of your smile.

Full mouth reconstruction
While you are taking a treatment for smile makeover, sometimes there comes a necessity of correcting some portions of the mouth such as – muscles, teeth and bone structure etc. Here comes the need of full mouth construction with the materials available today. This will provide you with durable and functional treatments that makes your look natural.

These are few cosmetic dentistry procedures that make your smile look great. So, if you have any problems with teeth, cosmetic dentistry procedures will help you a lot as compared to normal procedures.
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9 Important Tips for Women’s Self-Defense and Protection

self defense classes INIn today’s world self-defense is very important for any women to self-protect them. According to the recent statistics, the majority of crimes are done by men known to the women. The best way for women to fight back crime against them is to prevent it from happening by avoiding to be alone.

Following are the 5 important tips to know pre attack indicators to adopt self-defense:
1. Watch out locations around you before opting for a pre attack plan

  • Increasing your scope of vision will help you recognize suspicious people faster, as well as potential escape routes. Also, makes it possible to use the closely available things as weapons.

2. Locate the nearest exit to escape

  • Try to find an exit leading to the ground level, or somewhere outdoors, instead of stairwell; and if there’s is no path to exit, prepare mentally for a safe escape.

3. Look for things which can be used as efficient weapons

  • Things which are nearby can be turned into weapons such as – a pen or keys – thus having things within your reach can instantly be grabbed and used.
  • Purse can be used as a weapon, by carrying it diagonally across the body, making it act as a shield to redirect an attacker’s attention. It’s also effective because, it frees up legs and enable to kick someone or do something to weaken the target.

5. Stop and pass

  • If you think someone is following you, stop and let that person pass before you. Pretend that you need to go in a different direction or take a phone call. Then look at the individual’s reaction. This might help confirm whether he is a potential threat.

6. To be careful while traveling

  • Women happens to get into crimes either in the best or bad hotels anywhere around the world. The attackers may act as if he is an employee of the hotel and get through the unlocked doors or steal the key of a particular room for committing a crime.
  • In case of home safety, be aware of not opening the door till the time the person is not identified.

7. Pepper spray may not always be used as a weapon

  • Pepper spray is a tool which can be used for self-defense. But it does not work on everyone, making it a limitation of it.
  • Never depend on any self-defense weapon to protect from an attacker. By keeping trust in one’s strength, women can defend themselves from potential attackers.

8. Way to avoid car jacking

  • While driving, ensure to lock all the doors and keep the windows closed. Most of the women lock all the doors and keep the windows closed when driving. The attacker may pull the driver out or get in to the passenger’s seat.

9. Safety in cyberspace is not guaranteed

  • Internet is though used for educational and entertainment purpose, it can also be a threat; hence, being careful by maintaining the privacy while communicating by using a nickname and by keeping the personal information confidential.

The primary target of a woman’s body is her heart. Attackers choose the most sensitive area of their victims to attack. How successful a woman is at defending herself directly depends on her self-strength. However, by following a few techniques and tips mentioned above, women can protect themselves from attackers on many occasions.

Things to Consider When Planning an Indoor Garden

Indoor gardening and choosing indoor plants just require small planning and minimum maintenance. Indoor plants add beauty and color to your indoor rooms. So, make them long live by taking the necessary precautions. So, if you want to know, what are the things that you need to consider for you indoor garden, read this article.

Along with the location style, size you should also consider some other factors which are very important for the plants growth and productivity. See the below listed factors that are to be considered.

Miniature plantsHumidity:
Indoor or house plants require a minimum humidity level of 50% but, some plants can still survive if the humidity level is 30% and below and it even falls down in winter. If the air gets drier the plants can’t absorb enough water for keeping the root structure and leaves healthy. All types of plants can’t survive in same moisture level, so based on the humidity or the moisture level of the locations you have chosen for indoor garden you need to select the plants.

Plants growth also varies based on the temperature of the room you are placing the plants. The temperature in the morning and night time varies. For some plants dormant period is required and during that time the light should be less. So, if you can balance those temperature fluctuations the plants growth will be fast and healthy. Check the fluctuations in the temperature and figure out the plants appropriate to that temperature.

Small plants require full sunlight and some require partial or no sunlight. So, select the plants according to their placement whether it may be a shaded, dark or bright.

Many indoor home plants require very less watering and many plants die of excessive watering. But, some need regular watering during the seasonal changes i.e., especially in summer and minimal watering on winter. So, before you purchase the indoor plants check for the regularity of the watering and also check the plants in regular time intervals and water accordingly.

To keep the house plants beautiful and healthy regular pruning should be done. Cut down all the dead leaves and old blooms. This also increases the growth of the plants.

Check for possible plant infections:
When you choose the plants for you indoors, you must also check all the factors that affects the plants growth along with the infections and diseases. Take necessary precautions in advance to avoid those infections. Plant infections can degrade the plant and it also affects the other nearby plants.

These are the few precautions or the steps that you need to take before you choose the plants for your indoor garden.
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Fencing for Your Backyard Landscape

People look for privacy in the backyards. If you are one among them, then you need a privacy fencing for your backyard. There are many fencing choices available, some give natural look and some give artificial look. Read the article to know some of the fencing options.

Stone fence
Stone fencing is build in the form of wall with various stone options and you can chose the stone based on your needs. With stone fence you can get extreme privacy and security. The strength and durability of the stone will be very high so, people who need extreme privacy can go with this stone fence.

Living fence
To give a natural look even in your fencing design, you can chose this living fence. Living fence is more secured than lattice fencing as lattice fencing comes with gaps left out. So, to avoid those gaps in this lattice fencing, plant some fast growing plants from the bottom of the fence and this covers those gaps. This is how the lattice fence become a living fence giving a natural look. This is a good natural privacy choice for your backyard fencing.

Wooden fence
Wood gives more customization options for your fencing and usually privacy fences are built with wood and is a standard choice for most of the typical American homes. Some wooden fences are good privacy options but some are not that extreme than the stone fences because of their design. Redwood is a good choice if you use for your fencing.

Rustic fence
To give a unique look to your backyard fencing design from more general fencing then, rustic fence is a good choice for your backyard fence. This not only gives a uniqueness in the fencing design but also enhances the look of the garden. For this rustic fence, you can use the splits of various sizes and colors of wood and this gives unique look.

Iron fencing
Iron fencing is the best looking option for your fencing. Generally wrought iron is used for fencing. This gives more privacy if you plant fast growing plants near the fencing and the tall iron pieces covers the house area in a well organized manner. For royal and elegant look of your backyard garden, you can use this as a fencing choice.

So, choose the one among the varieties available and make your backyard fencing elegant.
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Treatment for Prognathism

Prognathism is a genetic jaw disorder. It is the dentofacial abnormalities due to the protrusion of either of the upper or lower jaw or misalignment of teeth. Prognathism are classified into two types – overbite prognathism and upper bite prognathism. The treatment for these may vary depending on the type of prognathism.

Dental Implants LondonTreatment for under bite prognathism
Under bite prognathism is also called mandibular prognathism. It is a condition in which teeth of lower jaw protrudes over the teeth of upper jaw. This leads the chin to become extended.
Under bite prognathism can be corrected by:

  • Chin caps are used in children up to 5 years with under bite prognathism. Chin caps are fitted to the lower jaw. This can control the growth process of lower jaw and chin. Some times it is used in combination with reverse pull masks to improve the treatment.
  • Upper jaw expander is a molded plastic and wire device containing turn key is fitted to the roof of the mouth. This key is used to widen the expander during night times. It should be worn for several hours a day for several months and can be removed once the desired result is achieved. This is used to expand the lower jaw and there by biting ability can be improved.
  • Reverse pull face mask is used if the upper jaw expander is ineffective. Some times it is used in conjunction with chin caps. This mask is wrapped around the head and attaches to the metal bands on upper back teeth. It is used to pull the upper jaw teeth to its original position.
  • Dental braces are preferred to correct under bite prognathism if it is mild and surgical treatment is not required. Regardless of what type of procedures used earlier, dental braces are used finally to complete the treatment.

Treatment for over bite prognathism
Dental Implants LondonOver bite prognathism is also called maxillary prognathism. It is a condition in which teeth of upper jaw protrudes over the teeth of lower jaw. This makes the face to appear elongated. Treatment for over bite prognathism depends on the severity of overbite you have. It can be corrected by:

  • Dental Braces are fitted to teeth to pull the upper teeth back and corrects overbite prognathism. An alternative to dental braces called invisaligns are used to improve the effectiveness of treatment. Impressions of mouth are taken and series of sets of invisaligns are prepared. Each set is changed for every 2 weeks. Each invisalign aligner is designed to shift the over bite teeth to their normal position.
  • Tooth extraction process is done if over bite prognathism is due to the overcrowding of teeth. In this one or more teeth is removed to give a space to the upper front teeth.

Surgical treatment for prognathism
Maxillofacial surgery is done to candidates with prognathism which cannot be treated with the other methods. In this surgery, general anesthesia is given. An incision is made on the gum to expose the jaw bone. Jaw bone is cut and corrections are made and held together by small plate and screw which result in the permanent relocation of the jaw and improves biting ability.
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OSHA: Emergency Action Plan (EAP) For Fire Hazards

The chances of occurrence of fire hazards in some industries vary from minimal amount to considerable amounts in some other industries. OSHA proposes to frame an Emergency Action Plan (EAP) to employers that will be very effective in evacuating the workforce out of the workplace in due time to avoid an casualty in case of fire hazards. Though OSHA does not make it mandatory for every employer to have an EAP, it recommends that every employer should have an EAP for unprecedented times. The OSHA standards that require a mandatory EAP are as follows:

  • Process Safety Management of Highly Hazardous Chemicals
  • Fixed Extinguishing Systems, General
  • Fire Detection Systems
  • Grain Handling
  • Ethylene Oxide
  • Methylenedianiline
  • 1,3 Butadiene

How an employer must communicate an emergency action plan
If the number of employees is 10 or fewer, then the employer can communicate the plan orally to his employers. In case the number of employees is more than 10, the plan must be documented and kept at the workplace for the employee review.

Elements of an emergency action plan
An EAP ensures that proper procures and actions are initiated in case of a fire hazard at the workplace to ensure that all the employees are safe and evacuated in due time safely. OSHA recommends employers to have following elements on their EAP:

  • The clear indication and description of the routes to use and the procedures to follow in case of a fire hazard.
  • It should ensure that all the employees are evacuated in due time.
  • Procedures for evacuating disabled persons should be there without fail. They are often ignored in the EAP.
  • Evacuation of the persons who stay behind to shit down important plant machinery and equipment should also be addressed.
  • A fire emergency alarm system should be provided, which will effectively detect the fire and sound alarm for the employees to recognize the hazard in good amount of time.
  • Rescue procedures and the procedures for employees carrying out medical duties should also be included.
  • Proper training should be ensured to the employees and the EAP should be kept for review at the workplace.

Some employees should be designated for specific roles in the EAP to ensure that evacuation takes place methodically and in a structured way. Review of the plan with the employees should be carried out in following cases:

  • When new plan is framed and new employees join.
  • When employee responsibilities designated under the plan are changed.
  • When the EAP is changed.

An EAP is very important for safety of the employees in case of a fire hazard. It makes sure that employees do not panic in case of a hazard and be prepared to face it. It ensures maximum safety of the personnel with minimum chances of casualty.
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Different Types of Water Purification Techniques

Water purification is the process of purifying water by removing contaminants or microbial residues present in the water and make it acceptable for use. There are different types of purification techniques such as:

Boiling water at 100 degrees Celsius is the traditional method of killing microbes causing intestinal diseases. But it cannot remove chemical toxins or impurities. Heating at 100 degrees Celsius for 10 minutes purifies water and makes it acceptable for use.

Distillation technique works on the principle of condensation. In this technique, water is boiled at 100 degrees Celsius. Then water vapor raises to the condenser where cool water is passed to reduce the temperature, and vapor is condensed, collected and stored. The advantage of distillation is it removes broad range of contaminants. Disadvantage of this is that some contaminants carry into the condensate and it consumes more energy.

Reverse osmosis
Reverse osmosis uses filters to remove particles present in the water. It is an economical method and removes upto 99% of contaminants. The pore size of the reverse osmosis filter is more than ultra filters. It removes all the particles with greater than 300 daltons molecular weight. In this hydraulic pressure is applied to the concentrated solution to counteract the osmotic pressure. Thereby pure water is separated from the concentrated solution and collected at the bottom stream of the membrane.

Activated carbon absorption
It is a home based method of purification of water. In this method activated carbon is used to remove chlorine and all the contaminated particles present in the water. It will also remove many chemicals and gases. It will not affect total dissolved substances. It is prepared from a variety of carbon materials and processed under high temperatures. The main disadvantage of this method is it generates small carbon fines in water.

It is the process of purification of saline water to form pure drinking water. This process is used in both distillation and reverse osmosis technique. It is expensive compared to other methods and it has limited use.

Gas hydrate centrifuge method
This technique is used to remove the contaminants from water by mixing carbon dioxide or low molecular weight gases to it. This creates hydrated crystals. These crystals are separated by centrifuge or sedimentation. Then purified water can be released by heating these crystals.

Ultra violet radiation
Ultra violet radiation treatment is used to kill microbes present in drinking water. Mercury low pressure lamps with ultra violet 254nm is passed through the water to purify it. This ultra violet radiation is absorbed by the DNA and proteins in the microbes present in the water and inactivates the microorganisms.

Direct contact membrane distillation
This method is used to purify saline water and converts into pure water. In this technique, water is heated and passed on to the surface of the hydrophobic polymeric membrane. Then evaporated water is passed from hot side to the cold side through pores on the membrane.
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Why Going Out With Friends is More Fun

All of us believe that teenage days, particularly when we used to go to schools and colleges were the best days of our life. Friends add color and thrill to life. If you want to spend sometime with your friends, plan a trip and go out with your friends. This is the best way to spend time with your friends. You will enjoy and cherish every moment of the trip.

A good company of friends is all you need
The biggest thing is you can be your usual self. You do not have to portray someone who you are not; like as all of us do when we are with our parents.

You do not need to restrict yourself. Just open up and be yourself. You can do things you cannot do while with parents and you can go to places you cannot go to with your parents. You can pursue the adventure sport you always wanted to do which your family did not allow. You can have night outs singing and dancing on a river front or you can pick up a choice for some challenging and unreachable destinations. The list is great and all of will surely have some points in your mind. When you are with family, you have to mold yourself in a way that it suits them but with friends, you can discover yourself more.

Go ahead and fulfill your dreams
You are safe in any part of the world if you are with your friends. You have to be less concerned about your luggage and the one who have accompanied you. Everyone can take care of themselves and their belongings and in case of a problem, everyone is there to take care of it. You need to be less careful and watchful. Moreover, no one can think of pickpocketing you or messing with you. He knows that consequences can be very bad.

No need to mention the quality of time and the fun you do during the vacation with your friend. Your friendship grows stronger and you have better understanding of each other. You will soon start feeling the old strength and vigor you had as a school boy. Invariably, you will start living your school days again. Isn’t it fun? Indeed it is. You will have a lot of memories of the trip even after it is over and soon you will be looking forward for a next trip.

Things to take care of
Traveling in groups with friends can suddenly make you feel stronger but it doesn’t imply that you fall in unnecessary complications. Getting into a legal complication is very risky and bad for you. Avoid going to illegal places and consuming illegal things. Also it is very advisable to respect culture and tradition of the place and do not mock it. Always strive to follow the national and cultural rules of the place.
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How to Improve Car Mileage

As fuel prices continue to increase, improvement of the vehicle mileage is one of the major concerns for automobile owners as well as manufacturers. To increase car mileage, here are tips that lead you to spend less on gas by increasing your car’s efficiency.

Keep tire pressure optimal
Fuel pumps

  • With optimal tire pressure you can make a lot of difference to your car’s fuel efficiency.
  • Lower tire pressure leads to increased contact area between the tire and the road. Due to this, the friction between the tire and the road is more resulting in higher fuel consumption.

Reduce trips

  • Making short trips, the engine will consume more fuel, because your car consumes extra fuel when you crank the engine.

Changing to highest gear

  • By shifting the car to the highest gear without engine knocking, you can increase the mileage.
  • The engine consumes more fuel in lower gears when accelerating.
  • Changing to 1,500 rpm for diesel engine gives better results in terms of speed and economy.

Clean all the engine components regularly

  • Clean the engine components regularly, don’t drive your vehicle with dirty or clogged filters.
  • A serviced engine will consume less fuel, so regular maintenance can helps your engine to increase mileage.

Lower your car weight

  • Weight is one of the biggest causes for loss of kinetic energy in your car.
  • Any part or accessory you are adding to your vehicle can increase the weight resulting in low fuel efficiency.
  • Wind drag such as rooftop will also decrease fuel efficiency.
  • Make sure you are not carrying any unnecessary cargo.

Tune up the engine

  • The engine can get maximum power by tuning it up, resulting in higher fuel efficiency.
  • Idling the automobile wastes the fuel, the best way to warm up a vehicle is to drive it slowly until it reaches the correct operating temperature.

Check the condition of air filter

  • A dirty air filter will reduce fuel economy, due to clogging of the filter.
  • Replace the fuel filter according to the manufacturer’s recommended schedule.

Avoid braking wherever possible

  • Applying brakes when not required wastes energy from fuel that has already burned.
  • Braking consumes more fuel than driving at a constant speed.

Oxygen sensors

  • If yours is an automobile with fuel injection system, make sure the oxygen sensors, engine emissions system are in good condition.
  • A damaged oxygen sensor may be too rich in the fuel mixture, resulting in decrease of your car fuel mileage by 20%.

In addition, avoid using the air conditioner when it is not required because it consumes more fuel. Use synthetic oil in your car to improve fuel efficiency.
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Tips for Simple Home Gardening

Home gardening is a hobby of growing plants. It relieves us from stress and gives relaxation to mind. Here are some tips for simple home gardening.

miniature housesWear gloves
Gloves is the one of the basic essential accessory in the gardening. Wear gloves while you work in the gardening. It protects hands from cuts, thorns, blisters or sun burns. Now a days, these are available in different types based on the task you perform in gardening. In some cases, you need to work with out gloves, then dirt will accumulate under the nails. Draw your nails across the soap bar to remove dirt and brush your nails to remove accumulated soap.

Plant in a clean pot
If you want to plant in a used pot, then salt deposits may accumulate on the pot’s surface. Clean your pot by spraying equal portions of vinegar, rubbed alcohol and water from a spay bottle and scrub with brush. Then rinse your pot with water and dry it and place a plant.

Avoid planting in poor soil
Poor soil may alter the plant growth. For better plant growth, plant in a good nutritious soil. Skip planting in poor soil and shade unless specified.

Write the name of the plants
To identify each plant, write the name of the plant with permanent marker on the flat surface of the stones and place them near the particular plant. This will help you to identify the plant easily

Home made nutrients and fertilizers
Don’t pour down the waste water you get after boiling or steaming vegetables. Pour on the plant as it acts as nutrient for plant and see how the plant responds to it. Use left over coffee or tea for plants need acidic soils which keeps the soil acidic. Use chamomile tea to control damping off fungus. Apply this to the soil around the base of the seeding once a week.

Utility bag
It is difficult to carry all the tools through out the garden. Use utility bag to carry long handled tools to and from garden and also carry a bag to dispose debris or weeds removed from the plant or wastes removed from the garden. Throw them in compost when the bag is full.

Take preventive measures
Use fine nutrient rich fertilizer as mulch. Spread the fresh mulch on your soil in a thick layer to your garden every year. A layer of mulch keeps weed from sprouting and makes the soil to retain water. Therefore you can weed and water the plant less often. This saves your time.
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