Meditation is required for good mental and physical health. It controls anxiety and other psychiatric disorders. This was proved scientifically. It is a good tool that can be used to overcome emotional problems in daily life. It enhances your awareness. This results in wisdom. There are no limitations or restrictions for meditation. It gives you inner peace. After a period of time, you can gain control over your thoughts. It just requires few moments of silence. It relaxes all your senses and rejuvenates your life. By doing meditation, one can have unconditional love and respect towards everyone. Meditation also increases creativity and reverts aging.
There is a high necessity to overcome barriers of our daily-life and to improve spiritually.