Smart Tips For Smart Living

Want to Reduce Excess Flab on Arms for Your Wedding? Practice Yoga?

Your wedding day is coming closer and you are worried about excess flab on arms, stomach, thighs, necks etc. of your body? Don’t worry; with yoga exercises you can reduce the excess flab on your body parts. However, it is necessary to reduce the excess flab for a bride because she won’t look good. Suppose she wanted to highlight the jewelry on her arms but her arms are having so flab that it is looking bad. To avoid this problem, you need to practice yoga to reduce flab on your arms.

There are different types of yoga for different purposes. Sun salutation yoga is one of the best yoga exercises for the human body as it helps burn calories to lose the excess weight. It will help in the reduction of flabby arms as well as in toning the whole body. A combination of 10 different positions coupled with alternate inhaling and exhaling while performing the poses. Although the poses are similar, the sequence and pace of sequence tends to differ. More strenuous Yoga would help burn energy and lose weight.

Yoga is designed to help improve the efficiency of the body’s various functions. It is also used to help with concentration and mind control.

The best ways to reduce arms with yoga is by practicing arm exercises and Sun Salutations (Surya Namaskars). These include Arm rotation (clockwise and anti-clockwise), Arm flexing at the elbows (back and forth), wrist rotations (arms outstretched), shoulder flexing (clockwise and anti-clockwise).

But the arm exercises should be done in the following sequence – up, down to shoulder level, sideways and backup (clockwise and anti-clockwise).

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