We often find people suffering from obesity and other weight disorders. They tend to choose ineffective ways to reduce their weight like skipping the meals and by doing over dieting. This kind of inappropriate practices push them into other health related problems. Hence, knowing what actually is required to reduce weight is the first step […]
Category: Health
Tips to Stay Fit and Healthy
Unlike the olden days, people these days are more health conscious. Be it while taking food, or while choosing habits they are making sure that they are in the right direction. However, we can find people who alone concentrate on controlling the diet and also stay away from unhealthy habits to achieve wellness. But they […]
Home Improvement Tips for Better Indoor Air Quality
Indoor air quality is defined in terms of the air occupied within a building at least for one hour. This air affects the overall health of individuals. Most people complaint often regarding poor indoor air quality in both old and new homes. Poor indoor air quality is due to accumulation of indoor air pollutants – […]
Safety Tips to Avoid Injuries When Doing Yoga
Yoga has become more popular in these days that everyone is showing interest to practice because it is offering many health benefits. Practicing various methods of Yoga can help improve balance, concentration, mental acuity, and flexibility of the body. Like any other sport or exercises, practicing some Yoga methods too can harm you in any […]
Best Ways to Live Healthier Life
There is a nice quote on healthy living by Edward Stanley, “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Many people plan to have a healthier life. They prepare diets but do not follow them. Subscribe memberships in gym and Yoga centers but […]
Toxicity and Symptoms of High Intake of Vitamin B6?
Vitamin B6 is the generic name for six compounds with vitamin B6 activity: pyridoxine, an alcohol; pyridoxal, an aldehyde; and pyridoxamine, which contains an amino group; and their respective five-phosphate esters. Pyridoxal 5′ phosphate (PLP) and pyridoxamine five-phosphate (PMP) are the active co-enzyme forms of vitamin B6. The main function of vitamin B6 is: it […]