Vitamins play an important role in maintaining your oral health. If there is inadequacy of vitamins in your diet, it can greatly affect your oral health because oral health is an important part of your overall health. If your diet contains proper amount of nutrients, you can have a good oral health. Insufficiency of certain vitamins and minerals can cause bacterial infections in mouth which can further lead to serious health conditions. To avoid this, you should consider taking vitamins and minerals that are needed for good oral health.
Unlike the olden days, people these days are more health conscious. Be it while taking food, or while choosing habits they are making sure that they are in the right direction. However, we can find people who alone concentrate on controlling the diet and also stay away from unhealthy habits to achieve wellness. But they […]
Vitamin B6 is the generic name for six compounds with vitamin B6 activity: pyridoxine, an alcohol; pyridoxal, an aldehyde; and pyridoxamine, which contains an amino group; and their respective five-phosphate esters. Pyridoxal 5′ phosphate (PLP) and pyridoxamine five-phosphate (PMP) are the active co-enzyme forms of vitamin B6. The main function of vitamin B6 is: it […]
Every one would like to have smooth and healthy skin. Many people use various skin care products. Good food habits are important for getting skin glow. Food provides the body the required vitamins and minerals. Vitamins are important where preventing the free radical reaction on skin. Taking green leaf vegetables and vegetables like carrot, spinach, […]