Tips to Extend the Life of Car Tyres

While in regular inspection of the car, did you find that your car tyres need many replacements and worried of it? Here are few tips that can extend your car tyres’ life and helps you when your car stops for much time.

Regular inspection
Regular inspection here means, whenever you are parking the car, you should make sure that your car tyres are in the safe place and are away from glass, nails and other sharp objects that can damage or blow out the car tyres. Make sure that the car is parked in a safe place. Read more »

Tips for Comfortable International Travel

Air travel has become more popular today. Many people choose this way because of the new experience it gives and less time it takes to reach destinations as compared to the other ways of transport. While moving abroad, you need to concentrate on a few things for your comfortable travel. Here is a list of tips to make your journey enjoyable.

Proper planning
Before booking the tickets online, you need to plan for everything, for example, which destination you are choosing, how many days you are planning, how many are going – all these you need to plan before booking the tickets. If you plan in advance, you can book your flight tickets according to your requirements. In addition, you can save your money by booking tickets in advance. It is better to discuss with your members of your family and perform some research on final planning. Read more »

How Energy Drinks Kill the Teeth ?

Energy drinks and sports drinks are more popular among teen individuals where more than half of them have at least one beverage in a day. The acidity levels present in these drinks make them harmful thus effecting the dental health.

Intake of energy drinks causes twice the damage caused by sports drinks where the beverages attacks the tooth enamel in less than 6 days. Damage caused to the tooth enamel makes teeth prone to decay and cavity formation being a irreversible change.

Affect of sports and energy drinks on teeth

  • Nutrition is the main component which maintains dental health by avoiding the occurrence of dental problems.
  • Energy and sports drinks provide instant boost bu the high levels of acid present cause irreversible damage tot he tooth enamel.
  • In a research, the samples of tooth enamel were allowed to submerge in each different energy or sports drinks for about 15 minutes and then later submerged in artificial saliva for 2 hours.
  • Researchers mentioned that damage like tooth erosion occurred in just five days during the test .

Decay of teeth occurs by soft drinks

  • Health experts note that the major contributor to health issues like cavities, tooth decay and gum disease are caused by soda (carbonated drinks).
  • People who drink soda more than three in number a day have 62% more missing, filled and decayed teeth than to those people who drink less.
  • The acids present in beverages, elements of sugars and carbohydrate deposition by the consumption of these drinks along with teeth grinding which is influenced by the caffeine levels form the main contributors of dental problems.
  • Drinks which contain certain acid levels and sugars such as soda, sweetened coke or tea, lemonade are harmful because due tot heir intake they cause constant sugar bath over teeth thus promoting tooth decay.

Recommendations to over come the effects caused by beverages

  • Good oral hygiene habits have to be followed for maintaining healthy teeth.
  • People who consume these type of energy or sports drinks have to rinse their mouth immediately after consumption with water on a regular basis.
  • A sugar free chewing gum also helps in protecting the teeth from the acid particles which cover the teeth by their consumption.
  • Brushing immediately after the intake of the drinks is not recommended as of the brush may cause to spread the acid more around the teeth. Hence an interval of 1 hour is advised in between drinking energy drinks and brushing.

The connection between the energy drinks, sports drinks and their declining effect on health cannot be neglected. The above article helps to create awareness regarding the negative effects of beverages on dental health.
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Home Improvement: Enhance your Indoor Air Quality

The effective method of reducing indoor air pollution is done by eliminating or reducing the sources of contamination. Knowing the source of contaminants is the primary thing which has to be looked over before starting the elimination process. As of house indoors is the place where you spend most of your time hence the air quality has to be improved for staying healthy and happy. In this article, we furnish tips for maintaining good indoor air quality in homes.

miniature gardenMeasures you need to take for improving the indoor air quality
Sources of pollutants in the indoor and outdoor

  • The common indoor pollutants are volatile chemicals, mold, dust mites, fireplaces, building material, asbestos, radon from soil particles, etc.
  • Ensure to reduce the volatile chemicals and reduce the mold and dust by thorough maintenance.

Provide proper ventilation

  • Always keep the doors and windows open when humidity and temperature levels permit also do not forget to keep check on the outdoor allergens which usually attack during fall and spring seasons.
  • Mechanical air systems with proper filtration controls dust levels. Additional air cleaners like ion generators or electrostatic systems can be installed making them am part of your home system.
  • Opt for a certified systems which ensure release of minimum ozone.
  • Mechanical filters if placed make sure that they are fitted well and changed periodically according to the manufacture instructions.
  • Ensure that the fuel burning furnaces, range tops, heaters, fire places, exhaust fans and other appliances are properly vented to the outside well enough from air conditioning intakes, heating and windows ventilation.

Keep things clean

  • Buy pillows, bedding, comforters and sheets which are washable such that washing them at least once per week reduces the exposure to allergens like dust mites.
  • Consider leaving your foot wear at the door to minimize dirt or dust tracked from outdoors.
  • Ensure to place walk off mats at all entrances in your home.
  • Dust on the surface can be removed by using high efficiency particulate air vacuum cleaners equipped with micro fiber cloths and disposable bags.

Maintain optimal moisture levels

  • Always keep your homes dry by controlling the humidity levels to less than 60% using dehumidifiers is required and ensure to clean them Miniature Gardeningregularly.
  • Have a look at the leaks and repair them promptly.
  • Keep exhaust fans running in the bathroom while taking shower.
  • In case of any water or flood damage take immediate action to remove the water and wet materials.
  • Drying up all the furnishings and porous materials within 48 hours prevents the mold from growing on the porous materials.
  • House plants can improve the air quality by taking in carbon dioxide and remember not to over water them which usually encourages mold growth.

Minimize pollution caused by chemical pollutants

  • Tobacco smoke contains millions of particulates that pollute the indoor environment at high concentrations. Hence avoid smoking indoors.
  • Usage of harsh cleaners, strong fragrance cleaners and solvent based cleaners have to be minimized.
  • Choose products that are certified by appropriate organizations ensuring low emitting in nature.
  • Activities like hobby soldering/gluing, paint stripping, sanding, painting and rock polishing create more pollution hence have to be performed outside home.

Finding the exact source of contaminants and understanding of the problems like insufficient ventilation, humidity control help in maintaining a good environment in your home. Keep a check on the indoor air quality which helps in reducing the damage to equipment, repairs and replacements.
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Money Saving Ways to Maintain One’s Own Car

Any car have to be maintained properly for making it to last longer and being efficient. Manufacturers do their best in extending the life of both the vehicle and its parts by recommending a scheduled maintenance. Few money saving ideas for well maintenance of your vehicle is mentioned below:

Things which can be fixed up on your own
Air filter: Changing of the air filters can be done by opening the glove box and removing the side tabs.

  • Replace the filter and reinstall the glove box thoroughly.
  • Procedure differs for different cars hence by knowing and following few steps, air filters can be changed and kept in use.
  • One can make potential saving up to 35-50% by installing air filter on their own.

Oil: Oil and filter can be changed in less than 30 minutes by oneself by saving up to 45-50% of money.

Fuel filter: One can change their own car fuel filter by following certain specific procedure for one’s own vehicle.

  • Before going for changing the fuel filter do not forget to relieve the pressure of the line and should be careful while working with fluids.
  • Savings up to 80% can be made by changing your own fuel filter.

Spark plugs: Changing your own spark plugs are easy and accessible almost in all cars except with few.

  • Research on the spark plug maintenance for specific type of car and go changing it on your own.
  • Never delay in getting them changed as materials buildup over it makes it difficult to remove.
  • By taking the right tools and allow the engine to cool before removing the plugs out.
  • While reinstalling the spark plugs check for the specifications on your vehicle which helps in saving time along with potential savings of about 51-77%.

Coolant: This is one difficult task and depends entirely on the type of coolant used and the amount required.

  • Check out for the necessary procedures for each different vehicle and remember that the system will be hot while it is under pressure.
  • Up to 50% of the money can be saved by changing one’s own car coolant.

A note of caution: Never go fixing up things oneself when you can not
Trying to repair a particular problem beyond one’s capabilities usually ends costing more than taking the vehicle to a repair shop for repairing it. If you are not sure regarding the problem or do not have the proper tools you can make things go badly making it expensive to fix them.

By looking at the above information one can easily implement few tips for maintaining their car for efficient running and to last longer by saving certain amount of money in their expenses.
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Types of Cosmetic Dentistry Treatments

With the advancement in the technology in various fields, dentistry also came up with cosmetic procedures from color correction and replacement of missing teeth etc. There are various types of treatments in between. So, to learn what are all the types available in the cosmetic dentistry, continue reading the article.

Teeth whitening
Cosmetic dentistry for teeth whitening is the recommended procedure, as it helps in enhancing the color of the teeth that are stained through smoking, drinking tea, coffee etc. by bleaching. Bleaching enhances your teeth color and makes your smile bright. This treatment is either performed in the dental office or else at the home. But, bleaching will not be suitable for all types of teeth and requires some other procedures for improving the appearance of the teeth.

This treatment is made from porcelain or composite materials, which is a cosmetic way used for indirect teeth fillings that are damaged with tooth decay or caused due to any structural damage. Usually, dental fillings are done at the dental office, whereas the inlays/outlays are made in the laboratory, before they are fitted and bonded in your teeth by the dentist.

Dental veneers and implants
To repair or correct the chips or cracks in the teeth, dental veneers are used which will improve the appearance of the teeth and also serves the teeth discoloration. Dental veneers is another recommended procedure for the gaps in the teeth or if the teeth whitening procedure is not effective on your teeth. Because, dental implant is for the replacement of the artificial teeth for compensating the lost teeth. Overall, it enhances your teeth appearance and smile.

Smile makeover
This cosmetic procedure is used for improving the overall appearance of the teeth. This involves one or more cosmetic dentistry procedures such as – dental implants, dental veneers etc. for all the various teeth in both the upper and lower arches of the mouth. This will give you the look you want for your teeth as well as its effect in appearance of your smile.

Full mouth reconstruction
While you are taking a treatment for smile makeover, sometimes there comes a necessity of correcting some portions of the mouth such as – muscles, teeth and bone structure etc. Here comes the need of full mouth construction with the materials available today. This will provide you with durable and functional treatments that makes your look natural.

These are few cosmetic dentistry procedures that make your smile look great. So, if you have any problems with teeth, cosmetic dentistry procedures will help you a lot as compared to normal procedures.
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